Self-Defense and awareness for female empowerment
You are stronger than you think!
Self-Defense and awareness for female empowerment
You are stronger than you think!
About S.A.F.E.
Our Mission
Our Training
Our Training
1 in 3 women have experienced physical violence in their lifetime.
Nearly 80% of females reported experiencing at least one incident of physical or sexual assault by the end of college. Violence against women has increased by 37% since 2019. Learning personal self defense is more important than ever.
At S.A.F.E., our mission is to empower women and girls by providing the knowledge, resources and tools they need to give them the confidence to defend themselves and stay safe.
Our Training
Our Training
Our Training
Our personal self defense courses are based on real-life scenarios and are designed specifically for women and girls to prepare them for a variety of situations, from physical assaults and car-jackings, to home invasions and safety while traveling. We focus on practical techniques that are easy to learn and remember and can be adapted to different situations, regardless of age, experience, stature or fitness level.
S.A.F.E. offers a variety of group courses including corporate, church, school and community programs.
Our Staff
Our Training
Our Staff
S.A.F.E. Is a female-owned and operated business that understands the responsibility of equipping women and girls with the knowledge and skills they need to protect themselves. S.A.F.E.’s all-female staff and instructors are certified in self-defense and personal protection, with a passion for empowering women.
Courses
Lunch and Learns
Empowerment Series
Empowerment Series
Learn how to evaluate your surroundings, determine potential threats and basic self-defense techniques all during your lunch break. This one hour intro to self-defense is designed to prepare you for real-life situations and give you the confidence to stay safe.
Empowerment Series
Empowerment Series
Empowerment Series
This 4-class series teaches participants how to develop critical situational awareness and create a mindset that identifies potential threats, sets personal boundaries and takes action.
Learn basic strikes, blocks, kicks, and how to use the body’s vital points to escape an attack.
Determine viable escape plans and make use of personal safety tools (stun-guns, pepper spray, batons, tactical pens)
Each one hour class focuses on safety and self-protection skills used in real-life scenarios. Classes can be customized in content and length to focus on specific safety concerns.
Girl Power
Senior Safety
Senior Safety
Almost 25% of females between the ages of 13-19 will have experienced some form of violence by the time they are 20 years old and nearly 80% of female college students reported experiencing at least one incident of physical or sexual violence by the time they graduate college.
This one hour course is designed for girls 12-21 and focuses on practical techniques to quickly escape dangerous situations, emphasizing awareness, verbal de-escalation, and key striking points on the body to deter attackers - prioritizing techniques that utilize leverage and body positioning rather than raw strength.
Senior Safety
Senior Safety
Senior Safety
Approximately 1 and 6 people aged 60 and older experience some form of abuse. These include financial exploitation, physical, sexual, and emotional abuse. This abuse is often underreported, with rates being potentially higher.
Decreased physical health and mobility put older women at risk for violence and abuse, but there are ways to protect yourself from being a victim and living in fear.
This course is designed for older women, regardless of their physical abilities, who want to learn how to identify potential threats, stay safe in their homes, and feel confident while traveling.
Resources
- 1 in 3 women have experienced physical violence in their lifetime.
- Nearly 80% of females reported experiencing at least one incident of physical or sexual assault by the end of college.
- Violence against women has increased by 38% since 2019.
- Of those who have been in a relationship, almost 1 in 4 adolescent girls aged 15–19 (24%) has experienced physical and/or sexual violence from an intimate partner.
- Women who experience violence are more likely to develop depression, anxiety, unplanned pregnancies, sexually transmitted infections, and HIV.
- In 2017, nearly 3 in 5 women killed were killed by their partners or family.
- There are approximately 1.5 million physical or sexual assaults against women each year in the US. Most of these assaults are NEVER reported.
Start your s.a.f.e. Journey
Everyone Deserves To Feel SAFE
At S.A.F.E., we believe that self-defense is not just about physical strength or size, but also about mental resilience and awareness. Our training emphasizes the importance of understanding your surroundings and recognizing potential threats. We aim to empower individuals with the skills and confidence needed to protect themselves in any situation.
Contact us today and learn how we can customize a class or series of classes that meet your organization’s needs.